Weigh In record (no journal entry) for 19 September 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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971 kcal
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Fat: 20.05g | Prot: 144.02g | Carbs: 63.08g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 義大利海鹽, 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 經典香蒜, 芒果奶昔, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2177 kcal
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Exercise:
活動 - 30 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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