Weigh In record (no journal entry) for 19 September 2022
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2680 kcal
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Fat: 67.73g | Prot: 161.64g | Carbs: 362.81g.
Lunch: 젓갈, 햇반 현미밥, 계란후라이, 청국장찌개, 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛. Dinner: 게장, 삶은오징어, 돼지고기김치찌개, 햇반 현미밥. Snacks/Other: 오뚜기 열라면 (120g), 노브랜드 카페비스킷, NS NS포대유청 카라멜마끼아또. more...
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Gaining 6.3 kg a Week
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justduing's Weight History
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