Weigh In record (no journal entry) for 19 September 2022
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55.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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525 kcal
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Fat: 20.27g | Prot: 45.39g | Carbs: 44.26g.
Breakfast: Кофе, Грецкие Орехи. Dinner: Спагетти из Цельной Пшеницы (Вареные), Гуляш из Говядины. Snacks/Other: Простоквашино Молоко Безлактозное 1,5%, Myprotein Сывороточный Протеин. more...
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Gaining 0.9 kg a Week
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ms.lubasik's Weight History
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