|
Berat badan nya stuck udah sekitar 2 mingguan 🌝 ,
|
62.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1405 kcal
|
Fat: 41.61g | Prot: 84.05g | Carbs: 169.34g.
Breakfast: Greenfields Skimmed Milk (250ml), V-Soy Soya Bean Milk Multi-Grain, Beorganik Chia Seed, Quaker Instant Oatmeal Grain. Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Selada Daun Hijau, Ikan Tongkol, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Ikan Tongkol, Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Brownies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deanyuliantina77's Weight History
|