Weigh In record (no journal entry) for 19 September 2022
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76 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1115 kcal
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Fat: 37.78g | Prot: 103.61g | Carbs: 88.75g.
Breakfast: 萬正生技 低碳蛋白飲, 親愛的 白咖啡. Lunch: 蝦仁, 炒韭菜, 雞蛋, 糯米腸. Dinner: 統一 科學麵, 柚子, 萬正生技 低碳蛋白飲. more...
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Gaining 0.1 kg a Week
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cherry yang's Weight History
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