maymay780318's Journal, 19 Sep 22

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50.15 /35.8

50.2 kg Lost so far: 0.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1033 kcal

Fat: 40.03g | Prot: 64.72g | Carbs: 101.57g. Breakfast: 煎雞蛋, 白吐司, 統一無加糖黑豆漿. Lunch: 勇伯地瓜酥. Dinner: 炒青菜, Costco 全脂鮮乳, 蕃薯, 統一布丁, 鮭魚. more...

1293 kcal

Exercise: 瑜伽 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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maymay780318's Journal, 19 Sep 22

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maymay780318's Weight History