Weigh In record (no journal entry) for 19 September 2022
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72.1 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1880 kcal
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Fat: 62.44g | Prot: 108.90g | Carbs: 265.68g.
Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 炒杏鮑菇, 炒黃瓜, 炒花菜, 白飯, 卜蜂 義式經典嫩雞胸, 炒高麗菜. Dinner: 7-11 辰園XO醬海鮮炒飯, 全家 和風醬, 全家 凱撒沙拉. Snacks/Other: 柚子, 盛香珍 零卡寒天果凍（白葡萄風味）, 21Plus 桃木燻雞胸. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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