Weigh In record (no journal entry) for 14 September 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1284 kcal
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Fat: 63.55g | Prot: 84.14g | Carbs: 102.52g.
Breakfast: Печенье. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Ржаные, SPAR Крылышки Гриль. Dinner: Сливы, Сырники, BIG WHEY Сывороточный Протеин+Изолят. more...
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steady weight
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