Weigh In record (no journal entry) for 18 September 2022
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89.2 kg
Lost so far: 85.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2425 kcal
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Fat: 71.00g | Prot: 185.23g | Carbs: 270.16g.
Breakfast: Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Pudim de Leite Condensado, Chuchu Cozido, Cenouras Cozidas, Quiabo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Leite Integral, Sonda Ameixa Vermelha, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2823 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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