Weigh In record (no journal entry) for 18 September 2022
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120 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1021 kcal
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Fat: 69.56g | Prot: 77.40g | Carbs: 21.41g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Legumes Refogados, Costela Bovina. Dinner: Legumes Grelhados, Aurora Linguiça Toscana. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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Losing 2.1 kg a Week
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plisken1's Weight History
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