Weigh In record (no journal entry) for 18 September 2022
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120.3 kg
Lost so far: 6.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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653 kcal
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Fat: 52.58g | Prot: 34.13g | Carbs: 12.42g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Azeite de Oliva Extra-Virgem, Ovo, Chá (Infusão). Second Breakfast: Nozes de Nogueira. Dinner: Queijo Meia Cura, Alhos-Poró, Orégano, Omelete ou Ovos Mexidos, Tomates Cereja. more...
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Losing 3.0 kg a Week
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carol.brlavim's Weight History
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