Weigh In record (no journal entry) for 18 September 2022
|
78.5 kg
Lost so far: 16.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1059 kcal
|
Fat: 19.40g | Prot: 78.16g | Carbs: 143.69g.
Breakfast: Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread, Almond Butter. Lunch: Maple Syrup, Silver Hills Squirrelly Bread, Raspberries, Mixed Seeds, Liberte Greek Yogurt 0%, Brunswick Sardines in Spring Water, Beatrice 0% Skim Milk. Dinner: Cabbage, Brown Rice (Long-Grain, Cooked), Tomatoes, Lilydale Chicken Thighs Boneless Skinless. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|