Weigh In record (no journal entry) for 18 September 2022
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59.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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454 kcal
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Fat: 13.58g | Prot: 51.21g | Carbs: 32.17g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Chá (Infusão). Dinner: Nissin Miojo Nosso Sabor Galinha Caipira, Cebolinho Verde, Acelga, Ovo Cozido, Sadia Filé de Peito de Frango Bio. Snacks/Other: Morango Ana Júlia Morango. more...
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steady weight
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