Weigh In record (no journal entry) for 18 September 2022
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54.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1366 kcal
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Fat: 33.57g | Prot: 115.27g | Carbs: 157.19g.
Breakfast: Café, Arándanos, Frutillas, Miel, Cacao en Polvo, Banana, Chia, Premium Whey Protein, Avena Extrafina, Canela, Huevo. Lunch: Arroz Integral, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Tomates Cherry, Aceite de Oliva Extra Virgen, Rúcula, Pimientos Verdes, Cebollas. Dinner: Palmitos, Remolachas Cocidas (Frescas), Coliflor Cocida (sin Grasa Añadida en la Cocina), Batata, Lentejas Hervidas, Pechuga de Pollo sin Piel. Snacks/Other: Castañas de Caju, Aguila Chocolate Amargo 70% Cacao. more...
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Gaining 0.1 kg a Week
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Nicoly Teixeira's Weight History
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