Weigh In record (no journal entry) for 18 September 2022
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1874 kcal
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Fat: 83.24g | Prot: 97.10g | Carbs: 193.81g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Pão Integral, Café com Leite e Açúcar. Lunch: Kisabor Sagu, Suco de Maracujá, Tabule, Fricassê de Frango, Almanara Kibe Assado. Dinner: Club Life To Go Fricassê de Frango, Almanara Kibe Assado, Sagu com Vinho. Snacks/Other: Oba Castanha de Caju , Kisabor Sagu, Pudim de Leite Condensado. more...
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Losing 0.7 kg a Week
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deborafmsom's Weight History
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