Weigh In record (no journal entry) for 06 October 2014
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82 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1618 kcal
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Fat: 58.62g | Prot: 140.47g | Carbs: 136.03g.
Breakfast: Café con Leche Descremada, La Serenísima Casancrem Clasico, Arrocitas Galletas de Arroz. Lunch: Tomates, Pan Arabe, Pechuga de Pollo (sin Comer la Piel). Dinner: Manzana Verde, Palta, Hinojo, Calabaza Cocinada, Berenjena Cocida, Filete de Res. Snacks/Other: Ultra Tech Ultra Whey Pro. more...
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2739 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 40 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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