Weigh In record (no journal entry) for 18 September 2022
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1630 kcal
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Fat: 57.86g | Prot: 138.00g | Carbs: 139.39g.
Breakfast: Manzana Roja, La Serenísima Yogur Light, Hardcore Whey Protein, Banana. Lunch: Puré de Papa, Marucha. Dinner: Pan Arabe, La Paulina Queso Tybo, Paladini Jamón Cocido, Remolacha, Cuadrada. Snacks/Other: Masas Finas. more...
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Losing 7 kg a Week
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guscochia's Weight History
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