Weigh In record (no journal entry) for 18 September 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1017 kcal
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Fat: 43.27g | Prot: 42.57g | Carbs: 104.78g.
Breakfast: Tesco Cucumber, Hovis Seed Sensations 7 Seeds Bread, Salmon, Mayonnaise . Lunch: Tesco Southern Fried Breaded Chicken Steaks, Tesco Sweet Potato Fries. Snacks/Other: McVitie's Digestives. more...
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Gaining 0.1 kg a Week
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Eli Villanueva's Weight History
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