Weigh In record (no journal entry) for 18 September 2022
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93.9 kg
Lost so far: 5.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1323 kcal
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Fat: 43.84g | Prot: 87.05g | Carbs: 140.77g.
Breakfast: Kruidvat Shake Vanille. Lunch: Kipfilet, Leev Low Carb Cracker Rosemary Seasalt. Dinner: AH Rode Bieten met Ui. Snacks/Other: Rozijnen, Sinaasappelen. more...
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Gaining 0.1 kg a Week
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Fitte Pat's Weight History
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