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體重45.8
體脂31.2％
內臟脂肪4
骨骼筋率26.8
基礎代謝1055
bmi20.9
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45.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1418 kcal
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Fat: 38.76g | Prot: 86.33g | Carbs: 186.73g.
Breakfast: 麥味登 蘿蔔糕, 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 統一 杏仁茶, 溏心蛋, 番薯/地瓜（去皮，水煮）, 光泉 燕麥高纖無糖鮮豆漿, 芭樂. Dinner: 炒茄子, 長豆, 炒大白菜, 炒莧菜, 雞胸肉. Snacks/Other: 杏仁粉（南杏）, 吉利丁粉, 全脂鮮乳 (230毫升), 細砂糖, 瑞穗 低脂鮮乳. more...
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1266 kcal
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Exercise:
慢跑（步頻180） - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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