Weigh In record (no journal entry) for 18 September 2022
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87 kg
Lost so far: 21 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2884 kcal
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Fat: 136.76g | Prot: 91.20g | Carbs: 275.81g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Pera Conferencia , Agua (Embotellada), Ensalada Caprese, Mantequilla, Bollos. Dinner: Nectarinas, Agua, Guiso de Lentejas. Snacks/Other: Hacendado Gelatina 0% Azúcar, Hacendado Bombitas, Hacendado Chocolate Extrafino Negro, Grappa Grapa, Café Espresso, Cerveza, Hacendado Queso Fresco de Vaca y Cabra, Palcarsa Chorizo de Leon. more...
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steady weight
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Emilio60's Weight History
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