Weigh In record (no journal entry) for 18 September 2022
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72.7 kg
Lost so far: 11.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1071 kcal
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Fat: 34.18g | Prot: 80.57g | Carbs: 120.33g.
Breakfast: Ovo Cozido, Sococo Água de Coco (330ml). Lunch: Cenouras, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Beterraba Cozida, Alface Rúcula, Alface de Folha Verde. Dinner: Herbalife Nutrev, Herbalife Shake de Paçoca, Banana Prata. Snacks/Other: Laranja Lima, Pipoca Branca (em Óleo), Honesto Muffin sem Culpa. more...
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Losing 4.9 kg a Week
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dandararosa's Weight History
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