Weigh In record (no journal entry) for 06 October 2014
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1463 kcal
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Fat: 43.59g | Prot: 57.78g | Carbs: 221.31g.
Breakfast: Песочное Печенье, Пискаревский Сметана 15%, Оладьи на Кефире. Lunch: Тушеные Овощи, Телятина, Гречка Отварная. Snacks/Other: Сливы, Б.Ю. Александров Сырок Творожный Глазированный 5% в Темном Шоколаде, Виноград. more...
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2087 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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