Weigh In record (no journal entry) for 18 September 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2732 kcal
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Fat: 73.13g | Prot: 192.79g | Carbs: 210.57g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe, Walnüsse. Lunch: Aldi Bayerische Brezen, Halbes Hähnchen. Dinner: Lasagne mit Fleisch. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell. more...
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Gaining 5.6 kg a Week
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Chris Me's Weight History
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