Weigh In record (no journal entry) for 18 September 2022
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58 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1033 kcal
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Fat: 53.25g | Prot: 33.61g | Carbs: 114.55g.
Breakfast: Tam Yağlı Sade Yoğurt, Armut, Keten Tohumu. Lunch: Avokado, Sütaş Süzme Peynir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Armut, Tam Yağlı Sade Yoğurt, Keten Tohumu. more...
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Gaining 0.1 kg a Week
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