Weigh In record (no journal entry) for 18 September 2022
|
58 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1033 kcal
|
Fat: 53.25g | Prot: 33.61g | Carbs: 114.55g.
Breakfast: Tam Yağlı Sade Yoğurt, Armut, Keten Tohumu. Lunch: Avokado, Sütaş Süzme Peynir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Armut, Tam Yağlı Sade Yoğurt, Keten Tohumu. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|