Weigh In record (no journal entry) for 18 September 2022
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47.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1825 kcal
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Fat: 25.88g | Prot: 166.91g | Carbs: 219.14g.
Breakfast: Mela, Amo Essere Biologico Fiocchi di Avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Basilico, Campo Largo Passata di Pomodoro, Milbona Skyrella, Biorì Pasta di Lenticchie, Pomodori Ciliegini. Dinner: Vemondo Seitan. Snacks/Other: Nattura Protein Sport Chips. more...
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Losing 1.4 kg a Week
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Nello.Veneruso's Weight History
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