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Yeaay... turun 800 gram. Asik, ada progress...
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2568 kcal
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Fat: 128.19g | Prot: 83.50g | Carbs: 285.53g.
Lunch: Fried Egg, HokBen Hoka Hemat 3. Dinner: Bango Kecap Manis Pedas Rawit, Fried Egg, Indomie Mi Goreng, Nugteta Tahu Bakso. Snacks/Other: Kraft Cheddar Cheese, Palmia Margarin, Indomaret Pisang Ambon, Brownies. more...
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2272 kcal
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Exercise:
Resting - 18 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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periwinklehaze's Weight History
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