Weigh In record (no journal entry) for 18 September 2022
|
70.2 kg
Lost so far: 1.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
242 kcal
|
Fat: 13.68g | Prot: 12.00g | Carbs: 20.25g.
Breakfast: Nabati Cheese Wafer, Tempe Goreng Tepung. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|