Weigh In record (no journal entry) for 18 September 2022
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59 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3153 kcal
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Fat: 95.61g | Prot: 93.07g | Carbs: 478.48g.
Breakfast: Sup Ayam, Ayam Kecap, Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Cilok, Tugu Jogja Bakpia Kukus Brownies Coklat, Nasi Ketan (Ketan). Dinner: Kue Talam, Dadar Gulung, Agar-agar Pencuci Mulut, Lemper, Puding Coklat. more...
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Losing 0.5 kg a Week
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Ay yuni Atthoriq's Weight History
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