Weigh In record (no journal entry) for 18 September 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3537 kcal
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Fat: 140.54g | Prot: 146.03g | Carbs: 413.84g.
Breakfast: 매일유업 무지방우유, 이마트 노브랜드 블루베리 그래놀라 시리얼. Lunch: 소세지, 노브랜드 물냉면, 소갈비살. Dinner: 고추만두, 깐풍기, 밀면. Snacks/Other: CU 콘치즈빵빵. more...
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Gaining 1.9 kg a Week
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justduing's Weight History
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