Weigh In record (no journal entry) for 18 September 2022
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1660 kcal
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Fat: 47.37g | Prot: 53.19g | Carbs: 256.17g.
Breakfast: 프레시안 양송이 스프, 아티제 버터크림빵, 아티제 버터롤, 과일 칵테일 또는 혼합. Lunch: 부추전. Dinner: 맥심 모카골드 마일드 커피믹스, 환타 환타, 연어초밥, 광어초밥, 참치초밥, 새우초밥, 소고기초밥. more...
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2446 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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