Weigh In record (no journal entry) for 18 September 2022
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72.2 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1800 kcal
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Fat: 51.29g | Prot: 131.82g | Carbs: 213.01g.
Lunch: 森永 (Hi-Chew) 嗨啾軟糖（葡萄口味）, 火雞肉, 卜蜂 義式經典嫩雞胸, 滷蛋, 白飯, 地瓜葉, 炒豆芽, 燙青菜. Dinner: 雞胸肉, 涼拌黃瓜, 生菜, 卜蜂 義式經典嫩雞胸, 7-11 香草烤雞沙拉, 7-11 統一陽光無糖高纖豆漿, 法國麵包. Snacks/Other: 蘋果（去皮）, 森永 (Hi-Chew) 嗨啾軟糖（葡萄口味）, 萬歲牌 海苔杏仁小魚, 盛香珍 蒜片青豆. more...
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Gaining 4.9 kg a Week
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peter1224's Weight History
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