Weigh In record (no journal entry) for 18 September 2022
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113.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1192 kcal
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Fat: 43.28g | Prot: 38.83g | Carbs: 174.42g.
Breakfast: Bananas , Woolworths Vanilla Chai Tea, Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Pears , All Gold Tomato Sauce, Woolworths Thick Slice Brown Bread, White Mushrooms (Stir-Fried) , Hard-Boiled Egg, Oil Popped White Popcorn. more...
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Gaining 0.2 kg a Week
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Manjomane Mhlongo's Weight History
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