Weigh In record (no journal entry) for 17 September 2022
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1796 kcal
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Fat: 39.61g | Prot: 117.90g | Carbs: 256.41g.
Breakfast: Овсяные Хлопья, Яйцо, Украинский Творог 5%. Lunch: Куриное Филе на Гриле, Цветная Капуста, Овсяная Каша на Воде. Dinner: Куриное Филе, Цветная Капуста. Snacks/Other: Печенье, Печенье, Виноград, Красное Яблоко. more...
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Losing 0.1 kg a Week
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dream_smasher's Weight History
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