rie.chinita's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

86.7 kg Lost so far: 6.9 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

949 kcal

Fat: 48.37g | Prot: 37.64g | Carbs: 91.43g. Breakfast: Café con Leche, Medialuna. Lunch: Rúcula, Muslos de Pollo con la Piel, Crema Chantilly, Budín. more...

2385 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rie.chinita's Journal, 17 Sep 22

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