Weigh In record (no journal entry) for 17 September 2022
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137.6 kg
Lost so far: 2.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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841 kcal
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Fat: 39.43g | Prot: 49.54g | Carbs: 78.13g.
Breakfast: Pan Integral de Centeno, Mate. Lunch: Pimiento Rojo, Natura Mayonesa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga de Hoja Roja. Dinner: Pimentón, Orégano, Semillas de Lino, Huevo, Zanahoria, Coreanito. Snacks/Other: Pan Keto, Mate. more...
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Losing 0.3 kg a Week
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clarodelbosque54's Weight History
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