Weigh In record (no journal entry) for 17 September 2022
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65 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1459 kcal
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Fat: 32.64g | Prot: 78.93g | Carbs: 210.17g.
Breakfast: Banana Prata. Lunch: Arroz Branco, Pele e Carne da Coxa de Frango, Carne Moída, Ovo, Sinhá Fubá Mimoso. Dinner: Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Pão de Forma, Coca-Cola Coca-Cola Zero (Lata), Queijo Minas, Ovo, Marilan Bolacha Maizena, Mitsuwa Molho Shoyu, Salmão, Banana Prata, Lacta Bis (7g), Yoki Aveia em Flocos, Iogurte. more...
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Losing 1.2 kg a Week
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ismene.barcelos's Weight History
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