Weigh In record (no journal entry) for 17 September 2022
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75.4 kg
Lost so far: 30.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1209 kcal
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Fat: 77.73g | Prot: 82.21g | Carbs: 45.61g.
Breakfast: Café, Ovo Mexido. Lunch: Ovo Cozido, Seara Linguiça Defumada Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Canela, Uai Mussarela, Banana Caturra, Hershey's Chocolate 73% Cacau , Damare Creme de Leite Leve, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Evolution Nutrition Whey Protein. more...
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Losing 0.2 kg a Week
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ficamagralu's Weight History
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