Weigh In record (no journal entry) for 17 September 2022
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67.8 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1844 kcal
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Fat: 84.29g | Prot: 103.68g | Carbs: 180.32g.
Breakfast: Maca, Natural Whey Proteína de Suero Concentrada , Banana, Sturla Mix de Semillas Chia, Sesamo y Girasol, Green Food Makers Leche de Coco, Quaker Avena Tradicional. Lunch: Kimchi, Huevo, Palta, Prasat Milanesa de Soja Rellena de Verdura y Queso. Dinner: Soyana Tofu, Kimchi, Repollo Cocido, Huevo, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Acelga Cocida. Snacks/Other: Dátil. more...
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Losing 4.2 kg a Week
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dragonmati's Weight History
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