Weigh In record (no journal entry) for 17 September 2022
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62.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1753 kcal
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Fat: 65.03g | Prot: 131.80g | Carbs: 160.83g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Mimosa Iogurte Aroma, Pão Branco. Lunch: Amendoins Torrados com Mel, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco. Dinner: Myprotein Impact Whey Protein Natural Chocolate, Pingo Doce Iogurte Pedaços Pêssego, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Limiano Queijo Fatiado, Pão Branco. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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