Weigh In record (no journal entry) for 17 September 2022
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59.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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505 kcal
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Fat: 5.00g | Prot: 95.56g | Carbs: 21.67g.
Breakfast: Pura Vida Whey Protein Sabor Natural , Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Arroz Branco, Sadia Filé de Peito de Frango Bio. Dinner: Alface, Cebolinho Verde, Acelga, Sadia Filé de Peito de Frango Bio. Snacks/Other: Gengibre. more...
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Losing 3.5 kg a Week
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