Weigh In record (no journal entry) for 17 September 2022
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68.4 kg
Lost so far: 24.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1162 kcal
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Fat: 62.83g | Prot: 111.10g | Carbs: 51.15g.
Breakfast: Piracanjuba Protein + Whey Zero Lactose Pasta de Amendoim, Cuscuz (Cozido), Sadia Mussarela, Ovo. Lunch: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Purê de Cenoura, Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cuscuz (Cozido), Ovo, Alpha Nutrition Nitro Whey 3W Cookies . more...
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Losing 2.8 kg a Week
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Kamisguimaraes's Weight History
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