Weigh In record (no journal entry) for 17 September 2022
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95 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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918 kcal
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Fat: 23.42g | Prot: 20.09g | Carbs: 183.52g.
Breakfast: Халва, Обычные Блины, Банан, Какао-Порошок (Несладкий), Nescafe Кофе 3 в 1 Классик. more...
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steady weight
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shakumaku's Weight History
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