Weigh In record (no journal entry) for 17 September 2022
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1707 kcal
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Fat: 72.67g | Prot: 100.68g | Carbs: 169.00g.
Breakfast: Hardcore Whey Protein, Finlandia Queso Crema Light, Criollitas Galletitas de Agua, Banana, La Serenísima Yogur Light . Lunch: Dia Empanadas de Jamón y Queso. Dinner: Dia Empanadas de Jamón y Queso, Milanesa de Carne Frita. Snacks/Other: Bagley Surtido , Finlandia Queso Crema Light, Manieri Tostadas 4 Semillas Light. more...
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Losing 2.8 kg a Week
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guscochia's Weight History
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