Weigh In record (no journal entry) for 17 September 2022
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45.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1479 kcal
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Fat: 40.62g | Prot: 81.74g | Carbs: 98.21g.
Lunch: 萵苣, 統一 陽光黃金豆漿, 骨頭湯, 牛腩（瘦肉）, 麵, 小白菜, 牛筋. Dinner: 冧酒, 台灣啤酒 金牌台灣啤酒, 台糖 大豆沙拉油, 豆干, 甜不辣. more...
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Losing 0.1 kg a Week
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