Weigh In record (no journal entry) for 16 September 2022
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79 kg
Lost so far: 13.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1492 kcal
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Fat: 35.06g | Prot: 146.08g | Carbs: 132.72g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 桂格(Quaker) 黃金麩片燕麥片, 水煮蛋. Lunch: 味噌湯, 胡椒廚房 胡椒牛肉義大利麵. Dinner: 全聯 洋蔥, 中華 有機豆腐, Costco 玉米筍, 大成 雞里肌肉, 鮮煮藝 香滷牛腱. Snacks/Other: 春一枝 檸檬口味. more...
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Losing 2.8 kg a Week
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Lansssss's Weight History
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