Weigh In record (no journal entry) for 17 September 2022
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72.1 kg
Lost so far: 7.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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930 kcal
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Fat: 16.20g | Prot: 10.44g | Carbs: 13.13g.
Breakfast: Лаваш с Рулькой, Кофе с Молоком. Lunch: Лаваш с Рулькой. more...
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Losing 0.9 kg a Week
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sekerinavera's Weight History
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