Weigh In record (no journal entry) for 17 September 2022
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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688 kcal
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Fat: 28.54g | Prot: 61.96g | Carbs: 50.70g.
Breakfast: Мандарины, Зеленый Листовой Салат, Огурец (с Кожурой), Вода. Lunch: Мандарины, Жареная или Запеченная Курица, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Вода. more...
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Losing 1.8 kg a Week
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Ириша164's Weight History
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