Weigh In record (no journal entry) for 17 September 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2291 kcal
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Fat: 64.87g | Prot: 146.25g | Carbs: 184.95g.
Breakfast: Küstengold Gouda 48%, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Lasagne mit Fleisch. Snacks/Other: Roter Tafelwein. more...
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Gaining 2.8 kg a Week
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Chris Me's Weight History
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