Weigh In record (no journal entry) for 17 September 2022
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62.1 kg
Lost so far: 43.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1917 kcal
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Fat: 57.48g | Prot: 77.25g | Carbs: 270.84g.
Breakfast: Aldi Kohlrabi, Ener Bio Soft-Datteln, Radieschen, DM Bio Reiswaffeln mit Sesam, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, VeHappy Mandel Drink Ungesüßt, Rapunzel Tahin Sesammus. Dinner: Olivenöl, Karotten, Rote Zwiebeln, Edeka Hokkaido Kürbis, Zucchini, REWE Soja Natur Ungesüßt. Snacks/Other: Back Family Vanille Pudding, REWE Beste Wahl Ananas in Stücken, Kaufland Bio Soja Drink Ungesüsst. more...
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Losing 0.5 kg a Week
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